Quit Smoking Now

Millions of young guys and even girls start to smoke because they think that it makes them look more mature and cool. But most of the times they are very wrong. It may feel empowering to hold the cigarette in your hand, but once you hold it, you hold it for life, which then turns out to be quite a short one. You must be careful that you do not cough your way to death, for that would indeed be a pity! You must quit smoking so as to live a healthier and longer life.

If you have finally decided to quit smoking once and for all, do not look back.     Do not think twice about your decision to quit. There are various self-help techniques you can try but the fact is, most people need assistance in their endeavor to end their addiction to smoking.

• A very popular method of getting rid of the addiction is by easing your transition into non-smoking by using nicotine replacement products. They do not alleviate your nicotine cravings but take the edge off them so that you can transit through them without picking up a cigarette. You should be able to use these products as long as your doctor gives the okay.

• There are many organizations that help people quit smoking. You can also join a group, utilize talk therapy, or even undergo hypnosis to help ease your cravings. These methods can be used in combination with other methods.

• You should do some research to help quit smoking.  By doing that, you can find out whether your addiction is mainly physical or psychological or a combination of both. An addiction to Nicotine is mainly physical-you crave it and hence need to have it. If you fall in this category, using Nicotine replacement products such as patches is going to be a perfect solution to help you through the transition.

• The psychological addiction to smoking is more complicated. It manifests when you have to light a cigarette when in stress, with certain foods and drinks like coffee, when you get up in the morning and so on. These may be physical, no doubt, but you also possess a psychological attachment without which you feel lost.

• If you fall in the latter category, you need to actually substitute the physical act of puffing on a cigarette with another physical activity. Switching to Nicotine gums is an effective way of getting rid of both the physical and psychological element. It helps give you some of the oral involvement that puffing on a cigarette does. You chew gum instead of smoking cigarettes, but you are still doing something.

It might also help if you have support from people who have been there. You can either buddy up with a friend or join a group. Having others in a support group gives you feeling of accountability and makes sure that you stay on course.

These are some effective steps that you can take to help you quit smoking. It is ultimately your discretion as to which method you find suits you most.